How Do You Keto?
Foods I Eat More Than Once a Day
Coconut Products - full-fat coconut milk, coconut oil, coconut flour, shredded coconut
Almond Products - almonds, almond milk, fresh almond butter, almond flour
Chocolate - cocoa powder, ChocZero bark, Lily's chips
Non-starchy veggies
Foods I Eat Every 1-2 Days
Avocados
Raspberries
Fish - lox, sashimi, tuna steak
Bacon
Cheese, butter, heavy cream
Foods I Eat 1-2 Times a Week
Steak, chicken
Strawberries
Coconut Products - full-fat coconut milk, coconut oil, coconut flour, shredded coconut
Almond Products - almonds, almond milk, fresh almond butter, almond flour
Chocolate - cocoa powder, ChocZero bark, Lily's chips
Non-starchy veggies
Foods I Eat Every 1-2 Days
Avocados
Raspberries
Fish - lox, sashimi, tuna steak
Bacon
Cheese, butter, heavy cream
Foods I Eat 1-2 Times a Week
Steak, chicken
Strawberries
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